Smoked Salmon Salad Recipes

Learn! How to make tasty and delicious Smoked Salmon Salad with step by step instructions and a detailed ingredients list for making and also serving size guide with it’s nutrients values per serving.

Delicious smoked salmon salad recipe. Packed with omega-3 fatty acids and protein. Easy to make and perfect for any occasion.

Smoked salmon salad is a classic dish that combines the rich, smoky flavour of smoked salmon with a variety of fresh, crisp vegetables and a tangy dressing. It’s a popular choice for a light and satisfying lunch or dinner, offering a perfect balance of taste and nutrition. The creamy texture of smoked salmon pairs beautifully with the crunch of vegetables, creating a delightful culinary experience.

What is Smoked Salmon Salad?

Smoked salmon salad is a classic dish that combines the rich, smoky flavour of smoked salmon with a variety of fresh, crisp vegetables and a tangy dressing. It’s a popular choice for a light and satisfying lunch or dinner.  

Common ingredients

• Smoked salmon: The star of the show, providing a Savory, salty flavour.  
• Mixed greens: A base for the salad, adding a refreshing crunch.  
• Vegetables: Common choices include cucumbers, tomatoes, red onions, and avocados.  
• Dressing: A vinaigrette made with olive oil, vinegar, Dijon mustard, and herbs like dill or parsley.
• Additional toppings: Hard-boiled eggs, capers, or feta cheese can add extra flavour and texture.  

Key features of smoked salmon salad

• Flavourful: The combination of smoked salmon, fresh vegetables, and tangy dressing creates a delicious and satisfying taste.
• Nutritious: Packed with omega-3 fatty acids, protein, vitamins, and minerals.
• Versatile: Can be customized with various ingredients and dressings to suit different tastes.
• Quick and easy: Requires minimal preparation time, making it a convenient meal option.

How to Make Smoked Salmon Salad

Ingredients

• 1/2 pound smoked salmon, flaked
• 1 cup mixed greens
• 1/2 cucumber, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

• Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
• Assemble the salad: In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, and dill.
• Add the smoked salmon: Gently toss the flaked smoked salmon into the salad.
• Related: How To Smoke a Salmon?
• Toss with dressing: Pour the dressing over the salad and toss to coat evenly.
• Serve immediately: Serve the smoked salmon salad chilled.

Optional Additions

• Avocado: Add diced avocado for a creamy texture and extra healthy fats.
• Hard-boiled eggs: Slice hard-boiled eggs and add to the salad for a protein boost.
• Capers: Sprinkle capers over the salad for a tangy flavour.
• Feta cheese: Crumble feta cheese over the salad for a salty, tangy taste.

Enjoy your delicious and nutritious smoked salmon salad!

Nutritional Values

Note: These values are estimates and can vary depending on the specific ingredients and brands used. For more accurate information, use a nutrition calculator and input the exact quantities of each ingredient.

Key Nutrients from Ingredients

• Smoked salmon: Omega-3 fatty acids, protein, vitamin D, B vitamins, selenium, potassium
• Mixed greens: Vitamins A, C, K, folate, fiber
• Cucumber: Vitamins K, C, B1, B2, B6, potassium, fiber
• Cherry tomatoes: Vitamin C, potassium, lycopene
• Red onion: Vitamin C, B vitamins, potassium, flavonoids
• Fresh dill: Vitamin C, A, K, manganese, iron

Nutritional Values per Serving

Serving Size: 1 serving = 1 cup

Nutrient	Amount	% Daily Value
Calories	350-450	15-20%
Total Fat	25-35g	40-50%
Saturated Fat	10-15g	50-75%
Cholesterol	100-150mg	30-45%
Sodium	800-1200mg	35-50%
Total Carbohydrates	10-15g	4-6%
Dietary Fiber	2-3g	8-12%
Sugars	2-3g	2-3%
Protein	25-30g	50-60%

Health Benefits of Smoked Salmon Salad

Smoked salmon salad is not only delicious but also offers several health benefits:

• Rich in Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, which are essential for heart health. These healthy fats can help lower blood pressure, reduce the risk of heart disease, and improve brain function.
• High in Protein: Smoked salmon is a good source of protein, which is essential for building and repairing tissues. Protein can also help you feel full and satisfied, making it a great choice for weight management.  
• Contains Vitamins and Minerals: Salmon is packed with essential vitamins and minerals, including vitamin D, B vitamins, selenium, and potassium. These nutrients are important for various bodily functions, including bone health, immune function, and muscle function.
• Low in Calories: Smoked salmon salad is a relatively low-calorie dish, making it a healthy option for those watching their weight.
• Antioxidant-Rich: The vegetables in smoked salmon salad, such as cucumbers and tomatoes, are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to chronic diseases.

 Overall, smoked salmon salad is a nutritious and delicious meal that can provide numerous health benefits.

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